JumpING and RunnING

In gabby's book she talks about using a mini trampoline as a ~ing physical activity. I am always up for new physical activities and I decided to purchase a mini trampoline a few days ago and I love it!! It has become one of my favorite ing activities to do!! I was feeling really anxious yesterday morning and I decided to go for a run first and then come back and jump on my trampoline. I repeated the affirmation "I am calm and balanced" the whole time. After 20 minutes I felt an inner shift inside me! I cant describe it but it was a beautiful feeling. I then immediately went into a 10 minute meditation and I just felt so peaceful afterwards! It ended up being a great day too! I felt like I was in a positive spirit all day. My friend Jeff called and we ended up grabbing a bite to eat and having some wine and went on a walk. I have some of the most amazing conversations with him! I always talk to him about my ~ing journey. He always is able to lift my spirits. I am grateful for the connection we have.


When I was running yesterday I realized I needed new songs to add to my running playlist on my ipod. I am always looking for songs to add to my playlist. I tend to listen to a mixture of songs when I am running, some hard rock, 80s, alternative, even a little bit of country. Here are some songs that I have on my running playlist:

U2 - Where the streets have no name *my favorite running song!!!!!!*
The Who - I can see for miles
Bruce Springsteen - Born to run
Moby - We are all made of stars
Tom Petty - Free Falling
Def Leppard - Rock of Ages
Kenny Loggins - Highway to the danger zone
Billy Joel - We didnt start the fire
Guns N Roses - Sympathy for the devil
Rollingstones - Love is strong
Deep Purple - Space Truckin
Powerman 5000 - Supervillain
Led Zeppelin - In the evening
Carrie Underwood - Cowboy Casanova
Lady Bell Bundy - Giddy On Up


What are your favorite songs to run to????

Well its time to get ready to head to church. I hope everyone is enjoying their weekend and I hope everyone has an awesome sunday and happy fathers day!! Sending love to all of you!!!