
Friday, March 26, 2010
You Make Me Smile, Please Stay For Awhile

Monday, March 22, 2010
Third Time's the Charm

Saturday, March 20, 2010
Everybody Hurts Sometimes
So I was listening to REM's song "Everybody Hurts" today and finally realized that those lyrics are painfully true! Everybody does hurt at some point in life. I'm not the only one that goes through difficult situations. Although I absolutely hate to see anyone in pain, it should make you feel a little bit better that WE ALL GO THROUGH IT AT SOME POINT IN OUR LIVES! Its a very sad song but powerful lyrics!
I think I have worked enough on the feelings section of Gabby's book that I decided to step up to the forgiveness section and work on that for 30 days. Which I think is going to be one of the toughest sections for me (and I'm pretty sure its hard for a lot of other people too). I got up this morning and my thoughts were all over the place and finally my "ing" told me "Stephanie, stop crying and whining and get yourself to the gym...you will feel better" so thats what I did. Needless to say I felt a hell of a lot better after I was done working out. Of course when I was running, "Everybody Hurts" came on my Ipod shuffle lol. Not really what I wanted to hear when I'm working out lol. After I got done working out I walked a couple of laps around the track and put on Gabby's walking meditation and was really getting into it. It says to bless everyone that is around you at the time. So I was looking all around blessing people as I would walk by them. I would silently bless the man on the stairmaster or the lady on the bike and it brought a smile to my face. Then I sat down and did the forgiveness meditation and started to get all emotional but holy shit did I feel better after doing that! Its a constant work in progress but in the end it will definitely pay off! Its something I have to work at everyday.
I also received the Overcoming Negativity Addiction 8 Week Program from Denise Coates and I'm going to start that on monday. I'm extremely excited to start working on that! Its something I definitely need. I'm ready to get all that negative crap out of my head and start filling it with positive loving thoughts! Coming from an over thinker and someone thats addicted to their thoughts this is going to be a challenge but I'm ready!
I have been thinking lately of making a book and putting all my favorite positive quotes/stories/pictures etc. in it. Kind of like a vision board. I think I will start working on that either tonight or tomorrow sometime. Also, I decided to make a gratitude list and look at first thing in the morning and last thing before I go to bed or whenever I start to get frazzled/anxious/upset during the day. Here are some things on my gratitude list
I'm grateful for:
1.) My Parents - for loving me unconditionally and always being supportive of everything that I do. I truly have awesome parents!
2) Dan (my brother) - for being my best friend and the best brother I could ever ask for. for always being there for me through the good and bad times. he is my rock.
3.) Michele (my sister-in-law) - My yoda! I'm lucky to have a sister-in-law like her. I thank her for her all her wise words and love she always gives me.
4.) Gavin (my nephew) - for always putting a smile on my face whenever I see him. I could be having a terrible day and when I see that face I just start to smile. I'm so excited to be a big part in his life!
5.) Buffy (my dog) - for being my constant companion/ best little friend in the world. for always listening to me and not ever judging me! lol. she is my cuddle buddy lol
6.) My friends - i'm blessed to have such amazing friends and will be forever grateful for them
7.) My health
8.) My Job
9.) My education
10.) LOST -- haha I had to add that one in... I dont know what I'm going to do with myself when that show ends!
11.) Herfuture.com - everyone on that website is just absolutely amazing! I'm grateful for all the kind/loving/wise words I hear from all the amazing women on that site.
Friday, March 19, 2010
Torn..How to accept, forgive, and release a person
I was talking to my brother about this situation (bless his heart for always listening to me on this) today and being the wise one he said,
"Stephanie, you have absolutely no control over what he does when he is not with you. Do you see how he makes you feel? He drives you insane. He is not going to change." I thought this was funny when he said, "What would the "ing" lady do?" lol! I always talk about her book to him, how awesome she is and how its been a life changer...I'm lucky that my brother is my best friend.
So here is what it comes down to: Do I accept him, forgive him, and release him from my life so I can clear space for a more loving and meaningful relationship (with someone that actually wants to be with me) or do I still keep him in my life? I feel like I will lose someone big in my life if I let him go (but I will definitely not miss the feeling of being unhappy and insecure all the time) but I cant keep feeling like this anymore. I'm feel so torn right now :(..... I'm asking for a miracle.
Thursday, March 18, 2010
'Do or do not, there is not try'

Monday, March 15, 2010
He's Just Not That Into You

Saturday, March 13, 2010
Here Comes The Sun


Thursday, March 11, 2010
Anxiety Running Wild
I just found out yesterday that Corey Haim died! How sad is that?! He was in so many great 80s movies (The Lost Boys being my favorite!). RIP Corey Haim!Today, I have been feeling very anxious for some odd reason. Actually I know exactly what the reason is. I dont understand how all my anxiety can stem from a man :( When I got up this morning I just felt off. I tried meditating and I just couldnt calm my mind down. Then I went and worked out and felt great but then once I got done I went into anxious mode again! When I got home I just sat there and got in touch with how I was feeling. I let myself feel the feeling for 90 seconds (as Gabrielle says to do in her book) and then shift my thoughts to loving thoughts instead. I said to myself "I'm right where I need to be and the universe is taking care of me". I started to feel a whole lot better! I'm working on the feeling chapter of Gabby's book this month and its going great! Its a work in progress but I'm feeling a hell of alot better so far! I wish I would of had this book and the tools about a year ago! lol.
I have been reading Marianne Williamson's "A Return To Love" and wow that book is incredible! The whole part on relationships was definitely an eye opener! She is such an inspiration! No wonder Gabrielle likes her so much! I read that book for about 2 hours last night and hopefully I will finish it either tonight or tomorrow night.
I need to finish my vision board! I have almost all the pictures/quotes/words cut out and now I need to get a bulletin board to put them on! I think that will be a great tool for me to use. I found some really cool pictures to put on it too.
Its still so beautiful outside and I'm gonna take advantage of that and go walk my dog! I hope everyone is having a wonderful day/night! Sending love and light to all of you!
Wednesday, March 10, 2010
A First Time For Everything


